STINGING NETTLE – Urtica dioica

STINGING NETTLE – Urtica dioica

Europe, Asia, North Africa & Western North America


Urtica dioica is a familiar perennial. This ‘noxious weed’ prefers fertile, nitrogen-rich soil & is often found close to human habitation. Growing by stolons & a strong underground root system, Stinging Nettle’s rigid stems can reach one metre in height. Its deep green leaves are oval, with toothed edges & pointy tips. The plant’s flowers – light green catkins – appear between June and September.



You may walk past a mix of anonymous vegetation & find that you only notice the Stinging Nettle. The fine hollow hairs that cover its leaves & stems act as hypodermic needles, delivering a chemical cocktail to any part of your body that touches the plant. The injured body part will react with an itching, stinging pain that can last for hours.

Good for Wildlife

Britain’s butterfly & moth populations are under threat. What could you do to help them? You might consider keeping a patch of Stinging Nettles. Little care is required. Once the Stinging Nettle is planted in a corner away from human contact, you need only keep it watered.


Stinging Nettle is relied on as a larval food plant by British Butterflies: Comma, Painted Lady, Peacock, Red Admiral & Small Tortoiseshell.

Comma on Stinging Nettles


Small Tortoiseshell Caterpillar on Stinging Nettles, meadow mural, Ecology Centre, Gillespie Park.


Moths who rely on the plant include: Angle Shades, Bordered Pearl, Buff Ermine, Burnished Brass, Dot Moth, Dotted Clay, Flame, Garden Tiger, Ghost Moth, The Gothic, Grey Chi, Grey Pug, Lesser Yellow Underwing, Mother of Pearl, Mouse Moth, Mottled Rustic, Silver Y, Small Angle Shades, Small Magpie & White Ermine.

Fly Deterrent    Although upwards of thirty insects feed solely on the Nettle in Britain, our flies have a distaste for the plant. A fresh bunch of Stinging Nettles will keep a larder free from them.

Stinging Nettles as a Source of Food

Eaten by people of many countries, Stinging Nettles are known as ‘poor man’s spinach’. They are seen as edible – even tasty – when cooked, once the stingers have been dealt with. Eating them raw is not recommended.



“Stinging nettles are very nutritious. They have high levels of Vitamin A and Vitamin C. Young leaves should be picked between late February and early June, using scissors and gloves for comfort. Gather only the youngest leaves from the top of each plant… The very best nettles are the whole shoots picked when they are just a few centimetres high in March.”
Recipes: Nettle Puree, Nettle Soup, Nettle Haggis

Richard Mabey, FOOD FOR FREE, Collins, 1972


Nettles by carved sandstone block, Gillespie Park

Edible Wild Food, a website from Ontario, Canada, covers foraging, fungi & weeds. Recipes: Leek & Nettle Soup, Nettle Mustard Pesto, Nettle Pesto, Stinging Nettle Beer, Stinging Nettle Hummus, Stinging Nettle Soup   This ‘practical guide using organic gardening methods’ from North America has advice on how to grow & harvest Stinging Nettles. The author, David G. Mills, goes into serious detail about how the taste of nettles is influenced by the location in which they are grown.

Herbal and Medicinal

” Nettle is a wonderful plant and has been used for hundreds of years. It is highly nutritious, containing silicon, protein, potassium, chlorophyll and vitamins A and C. It is a great tonic for the whole body, especially for anaemic people or those recovering from illness. Due to its astringent properties, nettle is traditionally used to treat diarrhoea, dysentery and abnormal discharges and it is invaluable in chronic diseases of the colon. ”




‘Nettles have of old had an association with lightning, and with serpents. Legends say that the Great Serpent Lightning gave the plant some of his sting, while others speak of the Underworld Serpent giving the plant some of his poison. The Romany gypsies have folklore that states that the nettle grows in places where there are underground passages to places where Earth faeries, or Pcuvus, dwell � the nettles are dedicated to these beings.’           Ali English, Eldrum Herbs,



Despite its sting, nettles were seen in folklore as protective plants.

In the Austrian region of Tyrol, where nettle weaving continued up until 1917, local superstitions said that throwing nettles on the fire during thunderstorms prevented danger, probably a link to the tradition that nettles were sacred to thunder gods, such as Thor.

In Germany, farmers believed that gathering nettles before sunrise would protect their cattle from evil spirits.
An Irish superstition claims that nettles taken from a churchyard and boiled down will make a drink to cure dropsy. Further superstitions refer to sprinkling nettles around the house to ward off evil or putting nettles under a sick bed.



“Gin ye be for lang kail coo the nettle, stoo the nettle
Gin ye be for lang kail coo the nettle early
Coo it laich, coo it sune, coo it in the month o’ June
Stoo it ere it’s in the bloom, coo the nettle early
Coo it by the auld wa’s, coo it where the sun ne’er fa’s
Stoo it when the day daws, coo the nettle early.” Bridget & Maureen Boland, Old Wives Lore for Gardeners

Coo, cow, & stoo are all Scottish for cut back or crop (although another meaning of “stoo” is to throb or ache), while “laich” means short or low to the ground. Given the repetition of “early,” this must be advice to harvest nettles first thing in the morning & to cut them back hard [which seems to contradict the advice of the RHS].   Wikipedia


The Danish believe that there are elves buried wherever nettles grow.

Legend has it that Milarepa, a Tibetan saint and ascetic with green hair and skin, managed to survive decades of meditation by feeding  off nettles alone.

In Scandinavian mythology Thor, the God of Thunder, is often represented by nettles and this is why they are burned in the fireplace during storms. From the same mythology Loki, the trickster God, wove fishnets from nettles.   Nettles Facts and Figures: 26 things to know about nettles, Monica Rossi, Journalist, Mozilla Firefox


” In ancient Egypt reports are found of the use of nettle infusion for the relief of arthritis and lumbago pains. A standard practice of flogging oneself with the fresh nettle plant, called urtification, was prescribed to treat such illnesses as chronic rheumatism, lethargy, coma, paralysis, and even typhus and cholera. This practice of urtification is known to many cultures and has been used for thousands of years.

The Roman soldiers are said to have brought their own nettles to the British Isles to treat their tired, painful legs on long marches in the cold and wet climate by urtification, thus stimulating the circulation. Documentation or anecdotal reports of its use in this way have been found among the Ecuador Indians, ancient Romans, and Canadian and American native tribes. “DR CHRISTOPHER’S HERBAL LEGACY, Kassie Vance


‘My dad made nettle beer from young nettles every spring. A basket of nettles, sugar, stick of rhubarb [Rheum], ginger [Zingiber] and yeast. He considered it a spring tonic and we drank it all before it had finished fermenting. It makes my mouth water thinking about it [Bevington, Gloucestershire, November 2013].’

Selected from approximately 200 items in PLANT-LORE ARCHIVE.  For other tales of the Stinging Nettle :


Other Names:

Bichu, Burn Hazel, Burn Nettle, Burn Weed, Common Nettle, Devil’s Claw, Devil’s Plaything, Feuille d’Ortie, Graine d’Ortie, Grande Ortie, Great Stinging Nettle, Nettle Worth, Ortie, Ortie Brulante, Ortie des Jardins, Ortie Dioique, Ortie Mechante, Ortiga, Small Nettle, Urticae Herba et Folium, Urticae Radix, Wergula (Anglo-Saxon).


Our Nettle Bucket

Nettle Bucket in winter

Nettle Bucket on solstice

Despite the Stinging Nettle’s antisocial reputation, we keep this important wildflower in the garden for its importance to wildlife. Creatures using it as a source of food are  given the chance to complete their life cycle. Even if most of its leaves die back in winter, we maintain the plant itself.

However, we do remove Urtica dioica’s flowers.  Only a few nettle plants can be fitted into a small space before a stroll into the garden becomes a world of hurt.

Our Stinging Nettle lives in its own Nettle Bucket. This is covered with a wrap of plastic in winter. In October 2017, the undersides of the nettle’s leaves were peppered with orange dots – eggs laid by some local winged creature. The nettle leaves provided the first food source for butterfly or moth larva hatching from those eggs.


Bottle Inn, Marshwood, Dorset, 1585 . Photo Tripadvisor

Eating the raw Stinging Nettle is not advised. In 1986, however, a competition arose in the  16thC Bottle Inn in Marshwood, Dorset which challenged human ability to eat massive quantities of the raw plant…

‘ In the United Kingdom an annual Stinging Nettle Eating Championship draws thousands of people to Dorset, where competitors attempt to eat as much of the raw plant as possible. Competitors are given 60 cm (20 in) stalks of the plant, from which they strip the leaves and eat them. Whoever strips and eats the most stinging nettle leaves in a fixed time is the winner. The competition dates back to 1986, when two neighbouring farmers attempted to settle a dispute about which had the worst infestation of nettles. ‘
( )


see youtube for the full flavour of the competition. A number of vids are online: (A short, quirky film of the 2007 contest)


William Langley gives a vivid description of the 2009 competition in The Telegraph:

“In a sunny garden in deepest Dorset yesterday 65 people – their faces rigid with pain and disgust – gathered in a quest to be crowned the King of the Stingers. There is no easy route to winning the World Stinging Nettle Eating Championship, held each year in the village of Marshwood near Bridport. It takes skill, it takes endurance … it takes great blistering chunks out of what used to be your taste buds. ”
“They taste totally foul, and everything comes out bright green for a few days afterwards,” shrugged Simon Slee, 48, the reigning world record holder with 76 feet. “Apart from that it’s really not too bad. You need focus and rhythm and some beer to take the taste away.”

 The last World Stinging Nettle Eating Championship to be held at the Bottle Inn Pub took place on 27 July 2019.

Calendar Customs – A Guide to British Calendar Customs and Local Traditions

Cawston Press lists it among its ‘pick of the bunch – the most quintessentially British events you won’t want to miss.’

A potential contender for the award of strangest food competition, The Bottle Inn pub hosts contestants who compete to see who can eat the most raw nettles in a given time. Afterwards there will be entertainment by Morris dancers. The English eccentric? Us? Never.               cawston press summer picks guide / TimeOut London Jun 18-24 2019.

The Pub has had to close, & a venue has since been provided by the local cider farm, Strong Orchard, Pineapple Lane, Wayton. Date for this year’s contest was 26th June 2022.


Dorset Nettle Beer:  Webpage RATE BEER says that a brew called MIGHTY HOP THE STING (4.0%) was  manufactured in Lyme Regis, Dorset, for the World Stinging Nettle Eating Championships.